WalkZone on the Wall of Lucca

Full details
❏ Appointment for Check-in at 9:00 am at the entrance to the Walls in Via S. Paolino – Piazzale Giuseppe Verdi, LU (maximum punctuality is recommended for the delivery of headphones);

❏ Departure at 9:30;

❏ Arrival at the starting point at 11:00;

❏ Expected route about 5/6 km;

❏ Training duration about 1 / 1.20 h;

❏ K-calories burned about 500/600;

❏ High percentage of fat burning;

❏ Type of Aerobic / Cardiovascular / Muscle Toning Work;
WALKZONE®, THE MOVEMENT THAT REVOLUTIONIZED THE WALKING WORLD!

Leading the group is an extraordinary and highly trained Team WalkZone® which, thanks to its great experience and the use of headphones with wireless diffusion system, will be able to transmit to each participant the instructions for sport walking and a lot of charge and energy!
THERE IS NO BETTER MEDICINE THAN WALKING [Hippocrates]

❏ Mood improvement;

❏ Reduction of stress;

❏ Improvement of sleep quality;

❏ High consumption of fats in the body;

❏ Increased muscle tone and endurance;

❏ Increased strength and endurance;

❏ Improvement of Cardiovascular functions;

❏ Improvement of respiratory functions;

❏ Improvement of mobility;

❏ Cholesterol control and reduction;

❏ Control and reduction of diabetes;